The Intense Training Jameela Jamil Had To Do For She-Hulk

The Intense Training Jameela Jamil Had To Do For She-Hulk

Jamil even found some exercises that she liked. Jackson said that his client enjoys pad work kicks and punches, always a must-have skill for super-crime. The workout was no joke, though. For example, Jackson had Jamil start with full-body stretches, then supersets, which are alternating sets of different exercises and no rest between each. For the first superset, they did reverse lunge/front kick combos, 10 on each side. Then punches with lightweight dumbbells with one foot forward for 30 seconds, switching sides and repeating.

For the second superset, they did a squat, leading to a crawl forward and back for 10 reps, then a side kick with a leg chamber, which is lifting up the knee, kicking out, then back in and down. 20 reps with alternating legs.

For the third superset, you attach a resistance band to a secure spot at chest height, and pull back with one arm, while doing a lung for 10 reps on each side. Finally, Jackson had Jamil hold the dumbbells at shoulder height and squat for 20 reps. You can check out Shape.com for videos and details.

Now, set that all to Gloria Gaynor’s “I Will Survive,” and prepare to take over the world.

“She-Hulk: Attorney at Law” is currently streaming on Disney+.

Leave a Comment

Your email address will not be published.